Sardines a la tapenade
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Sardines a la tapenade
Description
A magnificent blend of the best of Brittany and the best of Provence: sardines and tapenade. Come for the rich umami goodness of olives, garlic, and herbs, stay for a refreshing splash of fruity olive oil. A powerful and aromatic recipe capturing the flavour of the south.
Even the ancient Romans appreciated the sardine and ate it in salted, marinated or smoked form. Until today, the sardine is and remains – if quality and production method are right – a high-quality product. Thanks to its short life span, it has absorbed very few pollutants from the sea and has a high content of omega-3 fatty acids, vitamins and trace elements. 100g of sardine (about 8 fish) contain 40% of the recommended daily dose of calcium and 100% of vitamin D, which is necessary to absorb trace elements as well. In order for the human organism to absorb all these valuable nutrients, it is essential that the sardine is preserved in high quality olive oil, because only this oil allows the human organism to break it down and metabolize it.
115g can
Sardines (65%), tapenade (26%) (black olives, water, garlic, spices, anchovy), extra virgin olive oil, salt.
| calories | 1298 Kj / 313 Kcal |
| total fat | 27 g |
| saturated fat | 4,91 g |
| total carbohydrates | 0,2 g |
| total sugars | 0,2 g |
| protein | 16,8 g |
| sodium | 1,8 g |
